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Back on the train, back on track. Happy HMPH day!
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114,8 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 39,9 kg.
Diyet Takibi: Oldukça İyi.
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2946 kcal
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Yağ: 130,50g | Prot: 92,35g | Karb: 362,65g.
Kahvaltı: Lucerne Liquid Eggs, Lucerne Colby Jack Slices, Dunkin' Donuts Cold Brew w/Almond Milk. Öğle Yemeği: Ocean Spray Cranberry Juice Cocktail, PDQ Fruit Harvest Salad. Akşam Yemeği: McDonald's Honey Mustard Sauce, PDQ Hand-Spun Strawberry Shake, PDQ Zucchini Fries, PDQ Grilled Chicken Sandwich. Aperatifler/Diğer: Kroger Tapioca Pudding Snacks, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Starbucks Marshmallow Dream Bar, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. devamı için...
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Haftada 3,6 kg alıyor
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