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Yesterday I got in a medium intensity workout, ate at 100% of goal and met all activity goals. BF down .6
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70,9 kg
Bugüne kadar kayıp: 13,1 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: %100.
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1284 kcal
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Yağ: 65,58g | Prot: 113,60g | Karb: 65,33g.
Kahvaltı: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kroger Fancy Shredded Mozzarella Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Premier Nutrition High Protein Shake - Chocolate. Aperatifler/Diğer: Smithfield Thick Cut Bacon, Sweet Cherries, Kirkland Signature Walnuts. devamı için...
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Haftada 4,8 kg kaybediyor
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