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I'm seeing a lot of weight and body fat movement this morning. Yesterday has a lift day, I ate at 106% of goal and met all activity goals. BF down 1.5
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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1854 kcal
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Yağ: 97,82g | Prot: 128,04g | Karb: 134,22g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Akşam Yemeği: Cooked Carrots (Fat Added in Cooking), Wegmans Shredded Mozzarella Cheese, Explore Asian Organic Edamame Spaghetti, Meatballs with Sauce (Mixture), Cooked Summer Squash (from Fresh). Aperatifler/Diğer: Wegmans Watermelon, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. devamı için...
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Haftada 7,6 kg kaybediyor
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