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Wow... didn't expect this, but was super hungry when I got home, so it was a good bet that I'd lost more. Blood sugar 144.
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138,8 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 45,8 kg.
Diyet Takibi: %100.
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1639 kcal
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Yağ: 75,86g | Prot: 79,03g | Karb: 160,99g.
Kahvaltı: Coffee Mate Original, Jimmy Dean Delights Ham Bowl. Öğle Yemeği: Bistro Spinach Dijon Salad. Akşam Yemeği: Cranberry Walnut Salad Safeway, Chobani Greek, Macaroni or Pasta Salad with Tuna, Sharp Cheddar Lucerne. devamı için...
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Haftada 6,3 kg kaybediyor
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