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I spent most of the day doing yard work. It was hot and humid. I had to change my shirt twice due to heavy sweating. I ate at 102% of goal, met all activity goals. BF down .3%
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70,4 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 0,0 kg.
Diyet Takibi: Oldukça İyi.
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1617 kcal
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Yağ: 59,45g | Prot: 132,69g | Karb: 148,72g.
Kahvaltı: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Salmon Cake or Patty, Corn Muffins, America's Choice Seasoned Fried Potatoes, Strawberries, Tomatoes, Summer Fresh Tuscan Bean Salad, Lettuce. Aperatifler/Diğer: Sweet Cherries, Premier Nutrition High Protein Shake - Chocolate. devamı için...
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Haftada 4,1 kg kaybediyor
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