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Yesterday was a lift day. I ate under goal and met all activity goals. BF up .2
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71,3 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 1,0 kg.
Diyet Takibi: %100.
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1753 kcal
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Yağ: 87,97g | Prot: 100,47g | Karb: 142,65g.
Kahvaltı: Watermelon, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese. Öğle Yemeği: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Collards (Fat Added in Cooking), Pork and Beans, Cooked Green String Beans (Fat Added in Cooking), Fried Battered Fish, Great Value Enriched Hamburger Buns. Akşam Yemeği: Seapoint Farms Frozen Edamame - Shelled Soybeans, Driscoll's Blueberries, Dole Spring Mix Salad, Publix Fried Chicken Thigh, Mushrooms, Reser's Homestyle Cole Slaw, Potato Salad Side Dish, Cooked Summer Squash (from Fresh). Aperatifler/Diğer: Smithfield Thick Cut Bacon. devamı için...
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Haftada 1,9 kg alıyor
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 Yorumlar
Awesome, I can comment again on one of my favorite maintainer role models (one of a few). #super_blueliner
06 Ağu 18 üye tarafından: Steven Lloyd
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