Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
CrashtestDawnie
Günlük
07 Ağu 18
CrashtestDawnie Günlüğü, 07 Ağu 18
CrashtestDawnie Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
I’m back! Lol 2 week vacay is over and now it’s time to buckle down and re-drop this weight! I was hoping for only a 5# gain but... I ate more junk than I had intended and with it raining every single day I barely got any activity so 8.8# gain is to be expected. I’m starting Keto again today and my 16 year old daughter is joining me!!! I’m so excited about this!! I Can Not tell you how much this means to me. I hardly even can about the gain and starting over because my very over weight daughter is Finally motivated to do something to make herself healthier and happier :,) She is just like me: a carb binger, so this is the best thing for her. She has about 60# to lose till she’s at her BMI. Wish us luck :D
79,0 kg
Bugüne kadar kayıp:
15,8 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 07 Ağustos 2018:
696 kcal
Yağ: 60,51g | Prot: 32,35g | Karb: 12,64g.
Kahvaltı:
Organic Valley Heavy Whipping Cream.
Öğle Yemeği:
Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle).
Akşam Yemeği:
Kroger Pork Rinds, Kraft Medium Cheddar Cheese, Cinnamon maple flax cake, Whole Foods Market Fresh Ground Almond Butter .
devamı için...
Haftada 2,1 kg alıyor
26 Destekçi
Destek
Yorumlar
that is awesome you have a keto buddy to work with. I am sure with your coaching she will do great. Not worried about your weight, you will quickly get it off. I think our bodies need a reset anyways after a long time being low calorie and so much weight loss.
07 Ağu 18 üye tarafından:
baskington
Welcome back Virgo! - Great news about your daughter!- I also gained 8lbs. on my last vacation (we are sooo much alike!). I know I don't have to tell @CrashtestDawnie what she needs to do, she IS @CrashtestDawnie after all! Don't you know who she is? She-is-a ** machine ** (ask around!). Take Care! Please be kind to yourself.
07 Ağu 18 üye tarafından:
adefwebserver
Good luck 😊
07 Ağu 18 üye tarafından:
reader1
So good to hear your daughters on board,my daughter and I are going strong once again to ears of letting yourself go to having her husband on board as well plus two more mom's it all in a group that keeps us all strong!!!
07 Ağu 18 üye tarafından:
birdnest(eat like a bird)
Wishing your daughter all the best - it will be fun to do it together!
07 Ağu 18 üye tarafından:
nikeit
Abef :) :) :) Lol I fasted today to kick things off. Just now having a snack. I’ve got to look into electrolytes quick. Im really dehydrated and I have such a head ache. I will do better tomorrow.
07 Ağu 18 üye tarafından:
CrashtestDawnie
And yes a Keto buddy! I’m still so excited! We are going shopping so she can pick out things she wants to eat.
07 Ağu 18 üye tarafından:
CrashtestDawnie
@CrashtestDawnie - I drink a 'moderate' amount of water ('excess' water actually dilutes your electrolytes) and -don't be cheap!- get the 'balanced' electrolyte supplement that contains Magnesium and zinc and potassium :)
07 Ağu 18 üye tarafından:
adefwebserver
You’ll drop it quick!! :) That’s great your daughter is joining you!! Way to go Mama!!
07 Ağu 18 üye tarafından:
mrsroboto
Weight is like a batting average. Fluctuates during the season....📈📉📈📉
08 Ağu 18 üye tarafından:
I am Thor
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
CrashtestDawnie Kilo Geçmişi
Tam Geçmişi Görüntüle