John10251 Günlüğü, 08 Ağu 18

Yesterday was a lift day, I ate at 103% of goal and met all activity goals. BF down .3%

70,4 kg Bugüne kadar kayıp: 13,6 kg.    Geriye kalan: 0,0 kg.    Diyet Takibi: Oldukça İyi.

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1343 kcal

Yağ: 62,30g | Prot: 121,41g | Karb: 79,56g.   Kahvaltı: Equate Daily Fiber, Private Selection Old World Genoa Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Akşam Yemeği: Summer Fresh Tuscan Bean Salad, Cooked Collards (Fat Added in Cooking), Corn On The Cob with Butter, Kroger Ribeye Steak. Aperatifler/Diğer: Milka Oreo Big Crunch Bar. devamı için...