CrashtestDawnie Günlüğü, 10 Ağu 18

CrashtestDawnie Profili | < Önceki Giriş |Bir Sonraki Giriş >

Doing good so far. That’s almost half of what I gained on vacation in 3 days! I’m having problems sleeping and working 10 hour shifts have kept me from going to the gym. Disappointed there’s no sign of ketones in blood yet :( Which is weird since I can kinda taste that off taste in my mouth already

77,2 kg Bugüne kadar kayıp: 17,6 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 10 Ağustos 2018:

553 kcal

Yağ: 49,70g | Prot: 25,24g | Karb: 6,91g. Kahvaltı: Organic Valley Heavy Whipping Cream. Öğle Yemeği: Peanuts. Akşam Yemeği: Honeyville Blanched Almond Flour, King Arthur Flour Golden Flax Meal, Jimmy Dean Premium Pork Sage Sausage, Organic Valley Heavy Whipping Cream, Great Value Large White Eggs. devamı için...

107 kcal

Egzersiz: Apple Health - 24 saat. devamı için...

Haftada 2,5 kg kaybediyor

29 Destekçi Destek

Yorumlar

Well done 👍

10 Ağu 18 üye tarafından: gaelicgal

I'm so glad you had a great vacation.

10 Ağu 18 üye tarafından: jenjabba

Congratulations! Sooo you're losing and I am gaining. In two weeks I plan to fast back down to 160. Perhaps we will meet there? Or will you be past that by then?...

10 Ağu 18 üye tarafından: adefwebserver

last time you got back quickly and I think you fasted. It takes a while to burn off all those extra carbs. If I was trying to get back into ketosis quickly I would be sticking to extreme low carb for a few days. or no carb. I know you enjoy all your creative foods that make life interesting. you will get there probably right on the edge now.

10 Ağu 18 üye tarafından: baskington

Nice recovery CD

10 Ağu 18 üye tarafından: chesgreen

Nice rebound Dawnie.

10 Ağu 18 üye tarafından: I am Thor

Great job getting back on that horse!

10 Ağu 18 üye tarafından: nikeit

Thanks guys! I’m ignore the hell out of the squealing pig telling me to just go ahead and eat a lill carbs since I’m not in Ketosis yet! Ugh!! I hate these cravings! And the constant chatter in my head! I forgot just how bad it really is. I ❤️ LCHF 😀 Baskington this is my first time cheating since starting Keto. I should probably go zero carb for a day or two. That would probably do it... -______-

10 Ağu 18 üye tarafından: CrashtestDawnie

Abef I doubt fasting 36 hours a day for 2 weeks could even get me under 160 that fast. But it might... maybe I’ll try.

10 Ağu 18 üye tarafından: CrashtestDawnie

Put that pig in the cage. You are in control!

10 Ağu 18 üye tarafından: chesgreen

fasting always kills my appetite, but high fat and no carbs does it very well too. You are doing awesome getting rid of the excess weight quickly, I feel for you on the food cravings.

10 Ağu 18 üye tarafından: baskington

Ches that bastard is locked up tight!!! He just won’t shut the hell up!! Lol

10 Ağu 18 üye tarafından: CrashtestDawnie

Let'em squeal. Too bad. I pooped mine out with 16000 steps. He's out for the night, lol.

10 Ağu 18 üye tarafından: chesgreen

I really need to up my step game! Since my prmotion I only log 3k to 8k a day! It’s terrible! My average was about 14k

10 Ağu 18 üye tarafından: CrashtestDawnie

@CrashtestDawnie - I warned you not to get 'soft' :) I have to spend my lunch hour walking to get 12k for the day...

10 Ağu 18 üye tarafından: adefwebserver


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