CrashtestDawnie Günlüğü, 14 Ağu 18

Great NSV to start the day!!! 

All these compliments and yet no picture :( 

Congratulations! Yet another NSV (Non Scale Victory)!! 

Congratulations, you deserve all the compliments. 

hi my name is Christine I'm trying to loose weight to change my lifestyle and the way I feel about my self . can u give me any tips?  

That’s cause you don’t need exercise to lose weight, it’s all about nutrition 😏👌🏼 

Cardio give Health Benefits. And strength training molds the body 😏🙌🏼 

that is a great feeling congrats on another pound down and starting back with the gym.  

That's always nice when you haven't seen someone for a while and then you get that BAM! reaction. 

Boom! Let's go!  

Thanks guys!! I’m feeling pretty great! Rosio it’s time to body sculpt for sure. Ninamtz what kind of diet are you on? I think all diets work- if you stick to it. So that is the hardest part- finding a diet you can stick to. For me high fat and low carbs is the answer.  

yay! congratulations 😀 

Christine...check out the book Wheat Belly. And then see if you agree. After that it's up to you. Not everyone does keto here. I just tried it and think it's great. It might be a shock for you so maybe ease into by restricting some really bad foods... 

Lovely! (I Am Thor: I bought Wheat Belly and am reading it now!) 

So awesome! Ride that high! 

Good for you and I’m day 2 back to reality from vacation and still can’t get up at 4am for the gym before work but I will get there!!! Like you, I’m done fighting the battle. As of this am weigh-in 27 lbs down tho still have a ways to go but I feel so much better so I can only imagine how goal weight is gonna feel😁!!!! 

I'm going to start y diet today! No kidding. I'm tired of being told I'm getting fat and I'm tired of nothing I wear fits. And I hate my self and my body. I'm ready to turn my life around and start eating healthy. I just don't know what's the best way to start. I don't know how to start.  

Yes you can do it 💪🏼 

Christine: Start by logging everything you eat and cut out fast food to start. If you have to eat fast food then eat a salad with vinigrette dressing of balsamic. If you eat a burger then throw out the bun. Substitute cane sugar for fruits like kiwi and strawberries. Cook eggs in two tablespoons of butter. Drink coffee with butter. Make tuna with mayo. Try to get your fat to carb to protein at 60/15/25%. To start. Its all about retraining your body to crave the right foods. Ok. Thats a good start 

Thanks for the tips! I appreciate it!