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Yesterday was a lift day. I ate "Poorly" at 122% in calories but also over goal in protein intake which I desire so I'm not disappointed with my eating. I find it hard to get in enough protein and stay under my calorie goal, especially on lift days. I met all activity goals... BF down .2%
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Düşük.
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1890 kcal
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Yağ: 66,99g | Prot: 169,70g | Karb: 158,91g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Strawberries, Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Akşam Yemeği: Meat Loaf Made with Beef, Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Summer Fresh Tuscan Bean Salad, Fresh'n Easy Garden Salad, The Good Bean Sea Salt Chickpea Snacks, Ocean Spray Craisins Dried Cranberries. Aperatifler/Diğer: Kirkland Signature Almonds, Ritz Crackers - Fresh Stack, Publix Pimento Cheese Spread, Premier Nutrition High Protein Shake - Chocolate. devamı için...
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Haftada 5,1 kg kaybediyor
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 Yorumlar
Great, and well, I finally can comment your posts 😀
14 Ağu 18 üye tarafından: keilin-4
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Your comments are welcomed and I always try to respond when inboxed. I share my journal but I know it's kinda basic and that's why I don't expect a lot of comments. I'm just trying to document a summery of my events for the prior day. My stuff isn't any more special than everybody's else stuff. People have made comments to my post that I have found very helpful in choosing my own fitness goals. I appreciate them...
15 Ağu 18 üye tarafından: John10251
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