|
Had a slice of thin crust today since been craving for weeks. Was delicious, but stomach is not happy with me and it’s been less than two hours. So, fantasy fulfilled followed by consequences. All good. Working outside in yard to boot so it won’t be a gain, just a lesson learned.
|
70,1 kg
Bugüne kadar kayıp: 9,3 kg.
Geriye kalan: 13,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1279 kcal
|
Yağ: 66,97g | Prot: 96,33g | Karb: 83,51g.
Kahvaltı: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Öğle Yemeği: Thin Crust Pizza with Meat. Akşam Yemeği: Chicken Breast, Spinach. Aperatifler/Diğer: Almonds, Medifast Chocolate Chip Soft Bake, Almonds. devamı için...
|
sabit kilo
|