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Happy Monday everyone. Glad to see a green arrow! Especially since I went to Breakfast at Old Country Buffet Saturday morning, and Movie Group for the first time in 9 months last night. Maybe I can shed the 8 lbs by the 29th after all. Thanks for your continued support.
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114,8 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 39,9 kg.
Diyet Takibi: Oldukça İyi.
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2509 kcal
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Yağ: 106,10g | Prot: 62,38g | Karb: 336,10g.
Kahvaltı: Souper Salad Sunflower Seeds, Fage Total 2% Greek Yogurt with Honey, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas. Öğle Yemeği: Red Onions, Cherry Tomatoes, Trader Joe's Just The Leaves of Romaine Lettuce, Safeway Seafood Salad, Diamond Crystal Iodized Salt, Black Pepper. Akşam Yemeği: RA Sushi Crunchy Calamari Roll. Aperatifler/Diğer: Olde Thompson Himalayan Pink Salt, Unsalted Whipped Butter Stick, Great Value Yellow Popping Corn, Starbucks Marshmallow Dream Bar, Starbucks Iced White Chocolate Mocha with Almond Milk. devamı için...
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Haftada 2,1 kg kaybediyor
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