Again phone not synced with laptop, but always nice to record a loss.
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114,8 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 39,9 kg.
Diyet Takibi: Oldukça İyi.
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736 kcal
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Yağ: 31,34g | Prot: 47,17g | Karb: 68,22g.
Kahvaltı: Herdez Salsa Verde, Lucerne Colby Jack Colby and Monterey Jack Reduced Fat Cheeses, Lucerne Liquid Eggs, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: T. Marzetti Simply Dressed Ranch Salad Dressing, Sweet Red Peppers, Cherry Tomatoes, Red Onions, Earthbound Farm Organic Mixed Baby Greens Salad, Schwan's Alaskan Salmon. Aperatifler/Diğer: Iced Cinnamon Almondmilk Macchiato with (Grande). devamı için...
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sabit kilo
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