CrashtestDawnie Günlüğü, 27 Ağu 18

No change. Yesterday was a lay in bed and read kinda day. I didn’t get much activity. Only went shopping for a couple of hours (walking) and cleaned the house for a couple of hours (laundry, dishes, organizing ect) 🤷‍♀️

72,4 kg Bugüne kadar kayıp: 22,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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845 kcal

Yağ: 63,54g | Prot: 49,87g | Karb: 16,30g.   Kahvaltı: Heavy Cream. Öğle Yemeği: Planters Lightly Salted Mixed Nuts. Akşam Yemeği: Heinz Ketchup No Sugar Added, Great Value Taco Seasoning, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat) , Cherry Tomatoes, Lettuce, Ground Turkey. Aperatifler/Diğer: Smucker's Natural Creamy Peanut Butter, Philadelphia Cream Cheese. devamı için...