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Sort of plateaued at 306. Went out last night and had a nice dinner with brother Tim. Several drinks. Went up to 1900 plus calories but stayed within the 1700 average per day. Would like to break this recent plateau.
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138,8 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 45,8 kg.
Diyet Takibi: Oldukça İyi.
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1855 kcal
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Yağ: 72,95g | Prot: 95,48g | Karb: 131,61g.
Kahvaltı: Fat Free Milk, Honey Bunches of Oats Cereal, Fat Free Hazelnut Coffee Creamer. Öğle Yemeği: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Dried Pitted Prunes. Akşam Yemeği: Beer (Harp), Beer (Yuengling), Cheeseburger (Triple Patty), Salad. devamı için...
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sabit kilo
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