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Yesterday I ate most of my calories early in the day. I wish I could follow the old saying, "Eat breakfast like a king, lunch like a prince and dinner like a pauper" most days. I ate under goal and met all activity goals. BF down .3%
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69,3 kg
Bugüne kadar kayıp: 14,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2197 kcal
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Yağ: 131,96g | Prot: 126,36g | Karb: 127,88g.
Kahvaltı: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Private Selection Old World Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Campbell's Pork & Beans, Frankfurter or Hot Dog on Bun. Akşam Yemeği: T. Marzetti Blue Cheese Dressing, Apples, Dole Spring Mix Salad, Cooked Summer Squash (from Fresh), Corn On The Cob with Butter, Lamb Loin Chop (Lean and Fat Eaten). devamı için...
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Haftada 3,2 kg kaybediyor
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