CrashtestDawnie Günlüğü, 06 Eyl 18

it is not abnormal to not drop everyday. and unless you are pushing 80 to 100 grams of protein I don't tend to think you had too much. when you have too much it will knock you out of ketosis. I regularly ate 90 and 100 grams without a problem. Granted I was also pushing closer to 1300 calories average. Protein is good for the body. I know I am bad always rooting for more protein 

Like a mad scientist in her lab! Good luck finding out what's best for you 

… welllll to me a protein shake IS still fasting :) (no solid food - - a 'food' fast). The only thing that I am doing differently is ONLY consuming protein shakes that have 2 net carbs (I know don't get me started on the 'net carb' issue - but, let's agree LOW carb), and I am exercising like a fiend... I guess what I am doing is keeping the carbs low and upping the protein AND fat (@PrincessValerie and I go through heavy cream like its water). 

Baskington you should be proud of me!! I ate 79.45 grams of protein yesterday which was 34% of my cals 😁😁😁  

Adef I bought single serving packs of quest in all the flavors. Except the cookies and cream because I have a whole tub. Didn’t realize the net carb part 🤣 I think I will do a “no solid food” day tomorrow to try it out and to drop a lill extra before Saturday when my vacay starts!  

@CrashtestDawnie - Wow! We will 'no solid food' fast together :) :) Also, I will be taking my 'electrolyte concentrate' 3 times a day :) 

I will increase my 12 drops to at least 24 since I won’t be eating salty food!