John10251 Günlüğü, 11 Eyl 18

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday was a lift day, I ate at 102% goal and met all activity goals. BF down .1%

69,5 kg Bugüne kadar kayıp: 14,4 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 11 Eylül 2018:

1308 kcal

Yağ: 50,72g | Prot: 161,82g | Karb: 61,51g. Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Equate Daily Fiber, Jimmy Dean Turkey Sausage Links, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Trader Joe's Diced Onions, chopped green pepper, Private Selection Old World Genoa Salami. Akşam Yemeği: Cooked Collards (Fat Added in Cooking), Birds Eye Protein Blends Southwest Style, Kroger Tilapia Fillets, Shrimp. Aperatifler/Diğer: Jif Extra Crunchy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. devamı için...