John10251 Günlüğü, 12 Eyl 18

Yesterday I ate under goal and met all activity goals. To my surprise I have a slight gain today but no worries. I have been under my set weight for a few days now and usually I struggle to stay in the "Blue" zone. I'm still chasing a six pack and still believe it is achievable even at my age. BF up .1%

69,4 kg Bugüne kadar kayıp: 14,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2871 kcal

Yağ: 133,74g | Prot: 156,95g | Karb: 243,20g.   Kahvaltı: Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Tomato and Cucumber Salad with Oil and Vinegar, Famous Dave's Corn on The Cob, Sunbeam Hamburger Bun, Publix Shredded Pork with Sweet BBQ Sauce. Aperatifler/Diğer: Regular Beer, Twix Twix, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. devamı için...

3319 kcal

Egzersiz: Fitbit - 24 saat. devamı için...