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😬😬😬 dropping this water weight like there’s no tomorrow! Was at 160ish yesterday after work 👍 Should be last day of TOM too 👍👍 Just 2.6 lbs to go till I’m back at pre vacay weight
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72,0 kg
Bugüne kadar kayıp: 22,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1004 kcal
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Yağ: 71,43g | Prot: 85,20g | Karb: 9,58g.
Kahvaltı: Baby Spinach, Philadelphia Cream Cheese , Great Value Havarti Semisoft Cheese , Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Öğle Yemeği: Smithfield Boneless Pork Shoulder Picnic Roast, Smucker's Natural Creamy Peanut Butter, G Hughes Sugar Free Ketchup. Akşam Yemeği: Chicken Breast, Mozzarella Fresca Fresh Mozzarella, Ragu Classic Alfredo Pasta Sauce, G Hughes Sugar Free Ketchup, Zucchini , Great Value Havarti Semisoft Cheese , Smithfield Boneless Pork Shoulder Picnic Roast. Aperatifler/Diğer: Mozzarella Fresca Fresh Mozzarella, Boar's Head Sandwich Style Pepperoni, Publix Hard Salami, StarKist Foods Chunk Light Tuna in Water. devamı için...
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Haftada 14,6 kg kaybediyor
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 Yorumlar
good deal are you taking advantage of the carb load to exercise?? I miss it but soon will start back
15 Eyl 18 üye tarafından: baskington
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I haven’t. On Sunday I did. Raced for a couple of miles on kayak. Serious muscle ache in the upper back! Hit more muscles than any of the machines I had been using. But too exhausted to go to the gym all week. Must make it in today even though I’ve probably released all the stored glycogen already. I’m still struggling with 4-4:30 hours of sleep each night. I was told to try CBD oil/ products. A lot of insomniacs seem to benefit from it. It’s not a scheduled substance but it’s expensive and not readily available
15 Eyl 18 üye tarafından: CrashtestDawnie
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you mean MCT ?? basically it is a refined coconut oil, you should have that around the house don't you?? coconut oil, coconut butter??
15 Eyl 18 üye tarafından: baskington
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Congratulations! I hope I drop this 'easily' when I get back :) :)
15 Eyl 18 üye tarafından: adefwebserver
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15 Eyl 18 üye tarafından: rosio19
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15 Eyl 18 üye tarafından: rosio19
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Doing great recovering from your vacation!
15 Eyl 18 üye tarafından: nikeit
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Thanks guys! Adef Im sure you will 🏃🏾♂️🏋🏾♂️ No Baskington, CBD is the other part of marijuana (besides the THC). It doesn’t get you high. But helps with many things. Google it. There’s a lot of research going on right now about it.
15 Eyl 18 üye tarafından: CrashtestDawnie
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Are you taking a diuretic? Please make sure your electrolytes stay good - rooting for you!
15 Eyl 18 üye tarafından: From371to184
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What a great drop. Proud of you! 👍
15 Eyl 18 üye tarafından: BlueFront
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ah, the tea made locally has some of that inactive marijuana stuff in it.
15 Eyl 18 üye tarafından: baskington
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CrashtestDawnie Kilo Geçmişi
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