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I'm going to be doing my own cooking for awhile because my wife has been called out of town. Yesterday was the first day and I didn't handle it very well. I ate two meals of fast food. My micro goals were not met. I ate "Poorly" at 114% of calorie my goal and did not meet my protein goal. I did meet all activity goals. BF up .1%
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69,9 kg
Bugüne kadar kayıp: 14,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1645 kcal
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Yağ: 68,00g | Prot: 143,00g | Karb: 118,50g.
Kahvaltı: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Publix Shredded Pork with Sweet BBQ Sauce, Sunbeam Hamburger Bun. Aperatifler/Diğer: Kroger Lightly Salted Peanuts. devamı için...
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Haftada 2,5 kg alıyor
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