John10251 Günlüğü, 19 Eyl 18

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I decided that I need to increase my calorie goal until I stop loosing weight. I plan to increase by increments of 100 calories. I'm thinking that it will help fuel my workouts and muscle development. Also I think it will make it easier to hit my daily protein goal.

Yesterday I ate under goal and hit all activity goals. BF down .1%

69,1 kg Bugüne kadar kayıp: 14,8 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 19 Eylül 2018:

1733 kcal

Yağ: 81,72g | Prot: 145,10g | Karb: 101,13g. Kahvaltı: Kirkland Signature Almonds, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: A.1. Steak Sauces And Marinades A1 Steak Sauce, Land O'Lakes Salted Butter, Great American Steak Company Beef Ribeye Steaks, Birds Eye Protein Blends Southwest Style, Cooked Collards (Fat Added in Cooking). Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate. devamı için...

Haftada 1,9 kg kaybediyor

32 Destekçi Destek

Yorumlar

The goal is to eat as much as possible, without gaining weight 😬

19 Eyl 18 üye tarafından: Cb1006

Perfect increase it slowly

19 Eyl 18 üye tarafından: rosio19

What brand of scale do you use?

19 Eyl 18 üye tarafından: Scalewatcher3

I agree; I seem to do better with a few more calories in my system. When I lower it too much, my body starts to hoard every little gram I eat.

19 Eyl 18 üye tarafından: SoCalPam

Sounds like a good plan! 😀

19 Eyl 18 üye tarafından: Keilin_4

Oh, be sure to track that - we'd love to see some type of graphical representation after-the-fact!

19 Eyl 18 üye tarafından: From371to184

remember multiple feedings throughout the day don't let let your body turn the additional calories to stored fat.

19 Eyl 18 üye tarafından: jtdani

Protein is crucial

19 Eyl 18 üye tarafından: HCB

Thanks everyone, I plan to take it slow. My goal is to still reduce body fat. Maintenance continues...

19 Eyl 18 üye tarafından: John10251

@Scalewatcher, I use a Weight Watchers scale I purchased from Bed, Bath and Beyond. I don't like it as much as the Tanita it replaced.

19 Eyl 18 üye tarafından: John10251

@John Thx for the information. I've been wanting a scale that will give me my body fat %. However, after my visit to the dentist, and to buy some new glasses the scale purchase will have to wait.

20 Eyl 18 üye tarafından: Scalewatcher3

@Scalewatcher, I fully understand. I have been retired a few years now and my financial diet is MIMO... LOL

21 Eyl 18 üye tarafından: John10251


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