|
Finally hit 155. Earlier, I had my goal weight at 140 but I lowered it to 132, a normal BMI (albeit the fattest 😜) I didn’t think I’d even get to 150 when I first started! Soooo I’m gonna keep striving to weigh less and see how much fat I can drop and how much muscle I can gain 💪👍
|
70,7 kg
Bugüne kadar kayıp: 24,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1412 kcal
|
Yağ: 105,34g | Prot: 76,26g | Karb: 20,80g.
Kahvaltı: Organic Valley Heavy Whipping Cream. Öğle Yemeği: Philadelphia Cream Cheese , Cherry Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Callipo Solid Light Tuna in Olive Oil. Akşam Yemeği: Great Lakes Cheese Shredded Mild Cheddar Cheese, Ground Beef (95% Lean / 5% Fat) , Rao's Homemade Sensitive Formula Marinara Sauce, Zucchini , Pinot Gris (Grigio) Wine . Aperatifler/Diğer: Bridgford Smokehouse Sausage Sticks, Teriyaki , Planters Lightly Salted Mixed Nuts. devamı için...
|
Haftada 0,6 kg kaybediyor
|
 Yorumlar
20 Eyl 18 üye tarafından: Em GI
|
You can do whatever you put your mind to!!!! The proof is in what you have already done! Great job and good luck on the new goal!!
20 Eyl 18 üye tarafından: nikeit
|
I’m still in shock. After dieting for over 20 years, this is just unreal to me.
20 Eyl 18 üye tarafından: CrashtestDawnie
|
Good job!! I’m looking forward to 150 right now as my first goal
20 Eyl 18 üye tarafından: Zzizza
|
20 Eyl 18 üye tarafından: Keilin_4
|
when I started losing weight my goal was 115 , and now is 100
20 Eyl 18 üye tarafından: Keilin_4
|
20 Eyl 18 üye tarafından: mrsroboto
|
20 Eyl 18 üye tarafından: CrashtestDawnie
|
congrats on hitting your new level and yes you can do this!
21 Eyl 18 üye tarafından: baskington
|
Way to go... I think you'll be seeing a GREEN line by November!
21 Eyl 18 üye tarafından: From371to184
|
Fantastic news, well done 👍 I’ve just hit 165, my lowest for over 5 years. I’ve been yoyoing since my mum put me on a low fat diet when I was 10. I’m 52!
21 Eyl 18 üye tarafından: Yoyonomore66
|
Great job! I didn't think I'd get to my goal when I set it - and I set it randomly - haven't researched a normal BMI - couldn't bear to when I started this WOE. I had thought I might increase my goal, but have left it as is - and may lower it when I get a little closer, but will also be looking to gain muscle at that point.
21 Eyl 18 üye tarafından: thenester
|
Thanks guys I’m going to keep on keepin on! I ate soo much yesterday. Got on the scale this morning and shot up to 156.4 🙄 Not worried about it. It’ll go back down
21 Eyl 18 üye tarafından: CrashtestDawnie
|
Umm going from 155 to 156 is typically not described as "shot up" :) :)
21 Eyl 18 üye tarafından: adefwebserver
|
Congrats! Huge achievement! Keep on rockin!
21 Eyl 18 üye tarafından: MrsMagyk
|
21 Eyl 18 üye tarafından: rosio19
|
That’s cause u know u got this 😏 #congrats
21 Eyl 18 üye tarafından: rosio19
|
21 Eyl 18 üye tarafından: CrashtestDawnie
|
21 Eyl 18 üye tarafından: CrashtestDawnie
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
CrashtestDawnie Kilo Geçmişi
|