John10251 Günlüğü, 20 Eyl 18

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday was a lift day. I ate under my new calorie goal and met all activity goals. BF up .1%

69,2 kg Bugüne kadar kayıp: 14,7 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 20 Eylül 2018:

1943 kcal

Yağ: 95,82g | Prot: 145,25g | Karb: 115,25g. Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Equate Daily Fiber, Vlasic Old Fashioned Sauerkraut, Great American Steak Company Beef Ribeye Steaks. Akşam Yemeği: Wegmans BBQ Pulled Pork, Cooked Collards (Fat Added in Cooking). Aperatifler/Diğer: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Publix Red Seedless Grapes, Sunsweet Prune Juice. devamı için...