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Yesterday I spent the day cleaning up from the tornado damage. I burned plenty of calories and it felt like a gym day. I ate at 108% of goal, met my protein goal and met all activity goals. BF down .6%
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68,7 kg
Bugüne kadar kayıp: 15,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1888 kcal
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Yağ: 78,57g | Prot: 127,12g | Karb: 181,36g.
Kahvaltı: Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Almonds. Öğle Yemeği: Cooked Mushrooms (Fat Added in Cooking), Great Value Pineapple Chunks, Oranges, Tangerines (Mandarin Oranges), Meatless Egg Roll, Vegetable Spring Roll, Egg, Trader Joe's Flank Steak, Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Bean Sprouts, Cooked Carrots, Bell Peppers, Cooked Broccoli (Fat Added in Cooking), Rice Noodles (Cooked). Akşam Yemeği: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. Aperatifler/Diğer: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. devamı için...
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Haftada 3,8 kg kaybediyor
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