John10251 Günlüğü, 22 Eyl 18

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

This is basically a recap of this past week. My activity has been way up this week. I hit the gym 3 days this week and had to do a huge cleanup in the yard because if the tornado. I lifted enough wood to equal a gym workout. I feel good about the results I see in the mirror this morning and I'm grateful I had the energy to get things done. I upped my calorie intake earlier this week and plan to up it another 100 calories.

Yesterday was an unusual eating day. I had a good breakfast before heading to the gym. I washed up and immediately went to my favorite Asian buffet for a dinner like lunch. I ate mostly snacks for dinner. I ate at 105% of goal and met all activity goals. BF up .1%

68,4 kg Bugüne kadar kayıp: 15,5 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 22 Eylül 2018:

1992 kcal

Yağ: 99,98g | Prot: 143,54g | Karb: 137,20g. Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Dole Creamy Coleslaw, Sunbeam Hamburger Bun, Wegmans BBQ Pulled Pork. Akşam Yemeği: Yellow Cake (with Vanilla Frosting), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Roasted Potato (Fat Added in Cooking), Member's Mark Jumbo Lump Crab Cakes, Brio Tuscan Grille Chopped Salad. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate. devamı için...