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Yesterday was a lift day, I ate "Poorly" at 138% of goal due to late night snacking and met all activity goals. BF up .4%
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69,9 kg
Bugüne kadar kayıp: 14,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1928 kcal
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Yağ: 83,14g | Prot: 158,09g | Karb: 146,56g.
Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Private Selection Italian Dry Salami, Kraft Deli Deluxe American Cheese Slices, Sunbeam Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Smithfield Thick Cut Bacon, Food Lion Baked Beans. Aperatifler/Diğer: Kirkland Signature Greek Yogurt, Kirkland Signature Almonds, Trader Joe's Thomcord Seedless Grapes. devamı için...
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Haftada 4,8 kg alıyor
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