|
Yesterday was a lift day, I ate at 110% of goal and met all activity goals. BF down .1%
|
69,5 kg
Bugüne kadar kayıp: 14,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1836 kcal
|
Yağ: 103,57g | Prot: 133,16g | Karb: 106,71g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Mustard, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Akşam Yemeği: Keebler Toasteds Harvest Wheat Crackers, T. Marzetti The Ultimate Blue Cheese Dressing, Ocean Spray Craisins Dried Cranberries, Kraft Blue Cheese Crumbles, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, StarKist Foods Chunk Light Tuna in Water, Private Selection Old World Genoa Salami, Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Trader Joe's Thomcord Seedless Grapes. devamı için...
|
Haftada 1,0 kg kaybediyor
|