John10251 Günlüğü, 02 Eki 18

Yesterday was a lift day, I ate at 102% of goal and met all activity goals. BF unchanged

70,4 kg Bugüne kadar kayıp: 13,5 kg.    Geriye kalan: 0,1 kg.    Diyet Takibi: Oldukça İyi.

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1946 kcal

Yağ: 89,45g | Prot: 173,25g | Karb: 118,00g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Almonds. Öğle Yemeği: Birds Eye Steamfresh Protein Blend California Style, Kroger Ribeye Steak. Akşam Yemeği: Birds Eye Superfood Blends Chickpeas & Spinach, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Thomcord Seedless Grapes. devamı için...

2219 kcal

Egzersiz: Fitbit - 24 saat. devamı için...