CrashtestDawnie Günlüğü, 04 Eki 18

CrashtestDawnie Profili | < Önceki Giriş |Bir Sonraki Giriş >

Back up. The scale was being super annoying this morning. I actually had to hop on to my mom’s to try to get an idea of which figure would be most accurate. Well anyway going to fast till 2-2:30. Hopefully I don’t starve all day like yesterday 😑

69,5 kg Bugüne kadar kayıp: 25,3 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 04 Ekim 2018:

926 kcal

Yağ: 48,39g | Prot: 40,48g | Karb: 77,90g. Kahvaltı: Organic Valley Heavy Whipping Cream. Öğle Yemeği: Wegmans 2% Colby Jack Shredded Cheese, Cherry Tomatoes, Trader Joe's Shredded Carrots, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Fresh Express Sweet Butter Tender Lettuce Mix, Lindt Dark Hazelnut Bar. Akşam Yemeği: Lindt Dark Hazelnut Bar, Lasagna with Meat. devamı için...

Haftada 1,9 kg alıyor

15 Destekçi Destek

Yorumlar

well eating normal does promote some water gain. you starved yesterday// I guess I missed that one.

04 Eki 18 üye tarafından: baskington

Hang in there - you are doing great!

04 Eki 18 üye tarafından: nikeit

Baskington I ate 1100 calories in only like 3 hours yesterday (🤣😅). I felt way better today. No serious hunger pains until 1:30. Having the fatty burger last night probably helped

04 Eki 18 üye tarafından: CrashtestDawnie

Thanks Nikeit!

04 Eki 18 üye tarafından: CrashtestDawnie

I would blame the fatty burger 🙊😂, did you sleep good last night?? 1 day you'll lose, 4-6 days you will gain, it's what happen with carbs (water retention) how much are you averaging to lose a week?

04 Eki 18 üye tarafından: Keilin_4

Keilin it was probably the burger that made me gain too lol I slept for almost 7 hours last night! I woke up very groggy though. I never pick an amount of weight to lose. I just try to lose as much as possible

04 Eki 18 üye tarafından: CrashtestDawnie

So often I eat too late in the day and may go over the plan. I also then fast from eating something first thing in the morning.Just trying to stay under maintenance calories in a 24 hour.

04 Eki 18 üye tarafından: 66Pack

You're doing great! Don't let the scale be a bully. Water weight isn't the enemy and you're not eating enough to gain fat weight.

04 Eki 18 üye tarafından: LZenn


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

CrashtestDawnie Kilo Geçmişi

Tam Geçmişi Görüntüle

CrashtestDawnie Günlüğü, 04 Eki 18

Yorum Gönder

CrashtestDawnie Kilo Geçmişi