John10251 Günlüğü, 04 Eki 18

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday was a lift day, I ate under goal, met my protein goal and met all activity goals. BF unchanged

69,8 kg Bugüne kadar kayıp: 14,2 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 04 Ekim 2018:

1965 kcal

Yağ: 101,38g | Prot: 171,50g | Karb: 94,00g. Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Lamb Loin Chop (Lean and Fat Eaten), Birds Eye Steamfresh Protein Blend California Style, Private Selection Mukimame. Aperatifler/Diğer: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Thomcord Seedless Grapes. devamı için...