|
Yesterday I ate at 106% of goal, met my protein goal and all activity goals. BF down .2%
|
69,3 kg
Bugüne kadar kayıp: 14,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2014 kcal
|
Yağ: 96,73g | Prot: 151,44g | Karb: 131,75g.
Kahvaltı: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Smithfield Thick Cut Bacon, Private Selection Golden Flaxseed & Grain Bread, Duke's Mayonnaise. Akşam Yemeği: Private Selection Mukimame, Birds Eye Steamfresh Protein Blend California Style, Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. Aperatifler/Diğer: Trader Joe's Thomcord Seedless Grapes. devamı için...
|
Haftada 3,2 kg kaybediyor
|