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Forgot to record my weight this morning. I think this is right. I wouldn’t have bothered... however... I ate Chinese food for dinner 🤫 It was so good! I didn’t eat any rice of noodles but ate lots of breaded honey garlic chicken, egg roll, boneless ribs, and wonton. 🐽 Lord only know what potion sizes I ate. I will be logging absurdly high numbers
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69,6 kg
Bugüne kadar kayıp: 25,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1970 kcal
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Yağ: 86,59g | Prot: 98,14g | Karb: 204,66g.
Kahvaltı: Log Cabin Lite Maple Syrup, Aunt Jemima Homestyle French Toast, Great Value Large White Grade A Eggs, Starbucks Nitro Cold Brew (Tall), Land O'Lakes Whipped Heavy Cream. Öğle Yemeği: Fresh Express Sweet Butter Tender Lettuce Mix, Cherry Tomatoes, Philadelphia Cream Cheese , Great Value Canned Tuna. Akşam Yemeği: P.F. Chang's Egg Rolls, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Manchu Wok Honey Garlic Chicken, P.F. Chang's Wonton Soup. Aperatifler/Diğer: Wise Foods White Cheddar Popcorn. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
Crash, if you don't or didn't over do it on the portions, you probably did alright. A while back, in July, I went out for a birthday dinner at Chinese restaurant. I was prepared for my numbers to be off the charts, but I kept my portions pretty small and did not stuff myself. I actually list weight on that visit/trip. You can have your egg roll and eat it too!
05 Eki 18 üye tarafından: Becc@
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Ohhh Becc@... 🤭😥 I concentrated on not looking at the portions. Like, Really tried not to look at it while I swallowed chicken nuggets whole 😭
05 Eki 18 üye tarafından: CrashtestDawnie
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You-didn't-eat-the-rice?? Wow! The chances of me pulling that one off are -200% :) I know I don't have an 'iron steel constitution' like you. I'm not gonna even TRY to eat at a Chinese restaurant and not-have-any-noodles! Haha You're killing me! :) :)
05 Eki 18 üye tarafından: adefwebserver
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I just finished putting in my numbers and I ate over 2000 cals & 200 carbs! And tons of sodium.
05 Eki 18 üye tarafından: CrashtestDawnie
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Yeah, Chinese food is the devil 👹 absolute cryptonite
05 Eki 18 üye tarafından: CrashtestDawnie
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@CrashtestDawnie - The sodium will be the issue... Ok you have two days to hit the gym and put it to good use :) :)
05 Eki 18 üye tarafından: adefwebserver
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Chinese food...Oh, how I miss it (Sushi too). =/
05 Eki 18 üye tarafından: Koolbeanz
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Not bad with the numbers. You have a few days to balance them out. :)
05 Eki 18 üye tarafından: Becc@
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Lololololol! I don’t think I’ll ever eat rice again. Except with sushi!!! Otherwise, a huge waste of carbs. I’d rather have chocolate 😬 And the only reason I didn’t give into the lo mein was because I DIDNT order it 😩
05 Eki 18 üye tarafından: CrashtestDawnie
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