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Got a little extra sleep last night but so very tired this morning. It’s going to be a 2 cup coffee kinda day
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70,5 kg
Bugüne kadar kayıp: 24,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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941 kcal
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Yağ: 40,81g | Prot: 79,18g | Karb: 67,66g.
Kahvaltı: Sports Research Collagen Peptides, Organic Valley Heavy Whipping Cream. Öğle Yemeği: Alpine Fresh Red Globes, Texas Roadhouse New York Strip Steak (12 oz), Fresh Express Sweet Butter Tender Lettuce Mix, Trader Joe's Shredded Carrots, Great Value Large White Grade A Eggs, Cherry Tomatoes. Akşam Yemeği: Corn Tortilla, Chobani 0% Plain Greek Yogurt (6 oz), Del Monte Canned Corn, Extra Virgin Olive Oil, IHOP Green Peppers & Onions, Green Tomatoes, Bush's Best Reduced Sodium Black Beans, Wal-Mart Boneless Skinless Chicken Breast. Aperatifler/Diğer: Nestle Butterfinger Bar (Fun Size), Wise Foods White Cheddar Popcorn. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
sorry you are still having trouble with that. hope you figure out what is causing it.
08 Eki 18 üye tarafından: baskington
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Sorry to hear that you do not feel rested, that is the worst :( That 'good sleep' carbs sometimes bring may be wearing off :) I had protein pancakes last night and slept like a baby.. :)
08 Eki 18 üye tarafından: adefwebserver
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Extra sleep? That must be where the 2 hours I missed went to...lol Hope you get your energy soon!
08 Eki 18 üye tarafından: nikeit
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I slept till 4 and then fell asleep about 20 minutes before my alarm. That’s probably why I felt so groggy. I though about getting my second cup of coffee at Panera for about 5 minutes but stayed strong and made it at work. Taste like crap but no cookies or bagel or pasties were eaten 😇😇😇😇😇😇😇
08 Eki 18 üye tarafından: CrashtestDawnie
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I thought we were not allowed inside a Panera Bread for a few weeks ;)
08 Eki 18 üye tarafından: adefwebserver
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That happens to me to. If I get too much sleep it'll take me forever to fully wake up.
08 Eki 18 üye tarafından: LZenn
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08 Eki 18 üye tarafından: baskington
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Bummer the extra sleep didn't make you feel good. Congrats on avoiding the P place. 👍
08 Eki 18 üye tarafından: Becc@
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🤔 did I say that about dear sweet Panera... 🙄 it’s for the best LOL
08 Eki 18 üye tarafından: CrashtestDawnie
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I’m going to try to go to bed extra early tonight. It will keep me from munching.
08 Eki 18 üye tarafından: CrashtestDawnie
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I like protein breakfast to keep me from munching...
08 Eki 18 üye tarafından: ashlaric
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Ashlaric it kinda does the opposite for me. Usually it just makes me think about eating again immediately after I finish. As if I hadn’t eaten anything.
08 Eki 18 üye tarafından: CrashtestDawnie
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08 Eki 18 üye tarafından: ashlaric
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Yeah, I can't eat in the morning either, or else I'm thinking about food all day. Never ate breakfast unless I was coerced in one way or another.
08 Eki 18 üye tarafından: LZenn
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