Anita Love Günlüğü, 09 Eki 18

Back in the GYM, ran 8 miles on Monday and did weights on Tuesday.
I think this week will go well, lets cross our fingers and toes.

55,1 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 4,9 kg.    Diyet Takibi: Oldukça İyi.

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668 kcal

Yağ: 26,27g | Prot: 39,78g | Karb: 74,55g.   Kahvaltı: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Öğle Yemeği: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal. Aperatifler/Diğer: Hi-Chew Strawberry Fruit Chews, Great Value Crab Meat, Cherry Tomatoes, Peanut Butter, Tangerine, El Pollo Loco Tortilla Chips. devamı için...