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Yesterday I ate at 109% of goal, met my protein goal and met all activity goals. BF down .2%
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69,9 kg
Bugüne kadar kayıp: 14,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1519 kcal
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Yağ: 59,60g | Prot: 112,26g | Karb: 131,77g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Private Selection Golden Flaxseed & Grain Bread, Publix Shredded Pork with Sweet BBQ Sauce. Akşam Yemeği: Meat Loaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Aperatifler/Diğer: Equate Daily Fiber, Kroger Baked Multi-Grain Wheat Crisps, Publix Pimento Cheese Spread. devamı için...
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Haftada 2,5 kg kaybediyor
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