CrashtestDawnie Günlüğü, 10 Eki 18

My scale is being wonky this morning. 154.2, 153.6 (about 5x) and then 20 minutes later 153.8. So I’m just going to go with that LoL!

69,8 kg Bugüne kadar kayıp: 25,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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865 kcal

Yağ: 42,82g | Prot: 66,51g | Karb: 69,56g.   Kahvaltı: Sports Research Collagen Peptides, Organic Valley Heavy Whipping Cream. Öğle Yemeği: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Dark Chocolate Nuggets with Almond, Cucumber (with Peel) , Cantaloupe Melons , Great Value Large White Grade A Eggs, Boar's Head Golden Classic Oven Roasted Chicken Breast. Akşam Yemeği: Chobani Nonfat Plain Greek Yogurt, Wendy's Chili (Small), Hershey's Dark Chocolate Nuggets with Almond. Aperatifler/Diğer: Integrated Supplements Whey Isolate Protein - Chocolate. devamı için...