John10251 Günlüğü, 11 Eki 18

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .3%

69,9 kg Bugüne kadar kayıp: 14,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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2047 kcal

Yağ: 70,25g | Prot: 172,25g | Karb: 188,00g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Öğle Yemeği: Equate Daily Fiber, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Almonds, Fage Total 0% Greek Yogurt. Akşam Yemeği: Publix Shredded Pork with Sweet BBQ Sauce, Birds Eye Riced Cauliflower, Food Lion Baked Beans. devamı için...

3364 kcal

Egzersiz: Fitbit - 24 saat. devamı için...