CrashtestDawnie Günlüğü, 11 Eki 18

Almost forgot to log my weight. Up a lill bit. No biggie. TOM started this evening. This is my first period off of keto since April! I’m really missing my “security blanket” Mood swings and craving galore. I snapped at a rude customer today over the phone. My manager didn’t really believe the customer; since it was completely out of character for me to be rude back to shitty ass customers😅😓😭 I was actually a lill embarrassed I lost my cool. I should have just hung up on him 🤷‍♀️

69,9 kg Bugüne kadar kayıp: 24,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1463 kcal

Yağ: 84,37g | Prot: 76,24g | Karb: 121,96g.   Kahvaltı: Hershey's Dark Chocolate Nuggets with Almond, Kind Crunchy Peanut Butter Protein Bar, Sports Research Collagen Peptides, Organic Valley Heavy Whipping Cream. Öğle Yemeği: Spectrum Organic Virgin Coconut Oil, Dole Broccoli Slaw, Salmon. Akşam Yemeği: Planters Lightly Salted Mixed Nuts, Ocean Spray Craisins Fruit Clusters Cranberry Almond, Wendy's Chili (Small). Aperatifler/Diğer: Trader Joe's Chocolate Chip Brownie Cookies. devamı için...