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It's doesn't look like I'm going to make it to the gym this week. Yesterday I ate at 111% of goal, met my protein goal and met all activity goals. BF down .1%
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69,8 kg
Bugüne kadar kayıp: 14,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2088 kcal
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Yağ: 78,68g | Prot: 170,95g | Karb: 180,54g.
Kahvaltı: Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt, Kirkland Signature Almonds. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Cooked Sauerkraut, Birds Eye Protein Blends Tuscan Style, SeaPak Breaded Butterfly Shrimp, A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse New York Strip Steak (12 oz). Aperatifler/Diğer: Jif Extra Crunchy Peanut Butter, Publix Pimento Cheese Spread, Kroger Baked Multi-Grain Wheat Crisps. devamı için...
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Haftada 1,0 kg kaybediyor
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