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I ate at 106% of goal, exceeded my protein goal and met all activity goals. BF up .4% I need to visit the gym...
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70,4 kg
Bugüne kadar kayıp: 13,5 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Oldukça İyi.
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1638 kcal
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Yağ: 62,56g | Prot: 115,89g | Karb: 159,37g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Publix Shredded Pork with Sweet BBQ Sauce, Arnold 100% Whole Grain Sandwich Thins. Akşam Yemeği: Great Value Whole Milk Greek Yogurt Plain, Salmon Cake or Patty, Kirkland Signature Normandy-Style Vegetable Blend. Aperatifler/Diğer: Publix Pimento Cheese Spread, Kroger Baked Multi-Grain Wheat Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...
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Haftada 3,8 kg alıyor
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