John10251 Günlüğü, 16 Eki 18

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down .2%

70,2 kg Bugüne kadar kayıp: 13,7 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 16 Ekim 2018:

1951 kcal

Yağ: 62,34g | Prot: 192,38g | Karb: 175,72g. Kahvaltı: Kashi GOLEAN Original Cereal, Kirkland Signature Almonds, Great Value Whole Milk Greek Yogurt Plain. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Food Lion Baked Beans, A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse New York Strip Steak (12 oz), Kirkland Signature Normandy-Style Vegetable Blend, Great Value Whole Milk Greek Yogurt Plain. Aperatifler/Diğer: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. devamı için...