John10251 Günlüğü, 22 Eki 18

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

I ate under goal, missed my protein but met my activity goal. BF down .5%

69,8 kg Bugüne kadar kayıp: 14,1 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 22 Ekim 2018:

1842 kcal

Yağ: 51,44g | Prot: 183,60g | Karb: 157,44g. Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Publix Shredded Pork with Sweet BBQ Sauce. Akşam Yemeği: SeaPak Breaded Butterfly Shrimp, Great Value Whole Milk Greek Yogurt Plain, Kirkland Signature Normandy-Style Vegetable Blend, Texas Roadhouse New York Strip Steak (12 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Protein Blends Southwest Style. Aperatifler/Diğer: Driscoll's Blueberries, Meijer 4% Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...