CrashtestDawnie Günlüğü, 24 Eki 18

CrashtestDawnie Profili | < Önceki Giriş |Bir Sonraki Giriş >

🙄 I gotta try to fast for a while today. This is getting annoying 😑 (the binging on carbs) I’m sore all over though so I’ll have a lill protein powder through out the day so my muscles can continue to try to repair themselves. Yesterday was arm day. I didn’t go over board like the trainer had me do on Saturday with squats so I’m just a lill sore. Mostly triceps.

70,3 kg Bugüne kadar kayıp: 24,5 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 24 Ekim 2018:

1966 kcal

Yağ: 94,08g | Prot: 91,52g | Karb: 189,41g. Kahvaltı: Organic Valley Heavy Whipping Cream, Integrated Supplements Whey Isolate Protein - Chocolate. Öğle Yemeği: Integrated Supplements Whey Isolate Protein - Chocolate, Buttered Air Popped Popcorn, Potato Chips, Chocolate Rich Ice Cream. Akşam Yemeği: Texas Roadhouse BBQ Ribs, Steamed Dumpling (Filled with Meat Poultry or Seafood), Panda Express Fried Rice, Panda Express Honey Sesame Chicken Breast. Aperatifler/Diğer: Grandma's Peanut Butter Cookies. devamı için...

Haftada 2,2 kg alıyor

20 Destekçi Destek

Yorumlar

glad you can continue your workouts they will help in the long run. hope you do well with your fast, helps to clean the palate

24 Eki 18 üye tarafından: baskington

Good luck on your fast! - - If you 'have a hard time', like I sometimes do, remember it is ** your fast ** and you can make your own rules 😎 - - Anything that breaks my 'binge' is 'successful' for me.

24 Eki 18 üye tarafından: adefwebserver

Keep On Keepin’ on! You’ve got this!

24 Eki 18 üye tarafından: kikibee5

Come on Dawnie, you have made such great progress. Let's "get'er done."

24 Eki 18 üye tarafından: Erquiaga

Good luck! sometimes fasting gets hard for me too , and the sad part is that I am not really hungry for real food, just sweets 🥞🍩🍰🎂🍧🍨🍫

24 Eki 18 üye tarafından: Keilin_4

Great work - magnesium tablets also help with muscle soreness

24 Eki 18 üye tarafından: HCB

You are doing so great on your workouts! Keep up the awesome job!

25 Eki 18 üye tarafından: nikeit

Diet wise I’m doing freakin terrible!!!! But at least I’m working out a bit. I did squats last night and will do arm day today.

25 Eki 18 üye tarafından: CrashtestDawnie

@CrashtestDawnie - Working out is good! Very good :) You will work out your diet stuff in time... I finally feel like I have 'reset myself' with my 4 day 'no solid food' fast. Now I need to just not get back into 'binge' mode.

25 Eki 18 üye tarafından: adefwebserver

When I work out hard I get so hungry and my diet goes down the drain - hopefully it will get better for both of us with practice!!

25 Eki 18 üye tarafından: nikeit


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