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I'm seeing interesting results the last few days. I'm eating well but gaining weight. I think it is because I haven't been keeping up my with my regular gym visits. Yesterday I ate barely under goal, met my protein goal and met all activity goals. BF up .2%
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: %100.
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1785 kcal
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Yağ: 106,89g | Prot: 134,43g | Karb: 71,94g.
Kahvaltı: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Onions, Gulden's Spicy Brown Mustard, Beef Bologna, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Akşam Yemeği: Litehouse Foods Chunky Blue Cheese Dressing, Onions, Mezzetta Imported Golden Greek Peperoncini, Roma Tomatoes, Private Selection Crumbled Feta Cheese Traditional, Great Value Shredded Mild Cheddar Cheese, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, StarKist Foods Chunk Light Tuna in Water, Kroger Classic Garden Salad. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...
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Haftada 2,2 kg alıyor
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 Yorumlar
Constant battle, isn't it?
24 Eki 18 üye tarafından: HCB
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I agree, but worth it. My focus is on body fat. I have noticed that majority of the time my weight and body fat move in the same direction. When I look back over the last year my trend seems to be that I am about 1.5 to 2 percent lower in body fat at the same weigh range than this time last year...
25 Eki 18 üye tarafından: John10251
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A lower body fat percentage is my goal too
25 Eki 18 üye tarafından: Keilin_4
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