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Going to try out spiking in my diet. Using Kingkeld's version ... 6 days around 1900 - 2000 cal/day ... bumped up to 3150 one day a week(happens to be today!)
Belly is 35" around ... shame, really. Had it down to 34" and 152 not three months ago ... really a strong lesson in how quickly, if one is not aware, it all comes back with a vengeance... and way, way, way quicker than it took to lose the weight. Twice as hard to lose 10 pounds as it is to put them back on.
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73,5 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Düşük.
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3031 kcal
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Yağ: 144,21g | Prot: 116,00g | Karb: 313,10g.
Kahvaltı: Black Coffee, Banana, Jackson & Company Half and Half. Öğle Yemeği: Mayo, Kraft Singles, Bay's English Muffin, Ruffles Sour Cream and Cheddar, Boars Head Roast Beef. Akşam Yemeği: LaRosas Pepperoni Pizza. Aperatifler/Diğer: Breyers Reeses Peanut Butter, Peanut M&M's. devamı için...
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sabit kilo
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