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Sooo before I got on the scale I was thinking: just be under 160 🙏🏻🙏🏻🙏🏻 A lot of this gain is water weight that will be gone by the end of the week. Not all though, I ate like 3k calories a day for the last 3 days. I could safely hibernate for the Miami winter (about a week 😜) Well back to keto today. I will probably feel even worse today (been in a food/carb induce stupor) and then in a few days I’ll feel better and I’ll start fasting again. Happy Monday 👍
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72,4 kg
Bugüne kadar kayıp: 22,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1696 kcal
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Yağ: 129,42g | Prot: 95,70g | Karb: 25,46g.
Kahvaltı: Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Organic Valley Heavy Whipping Cream. Öğle Yemeği: Mozzarella Fresca Fresh Mozzarella, G Hughes Sugar Free BBQ Sauce, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. Akşam Yemeği: Great Value Shredded Mild Cheddar Cheese, Green String Beans, Smucker's Natural Creamy Peanut Butter, G Hughes Sugar Free BBQ Sauce, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. Aperatifler/Diğer: Bridgford Smokehouse Sausage Sticks, Tic Tac Freshmints, Amber Lyn Sugar Free Dark Chocolate. devamı için...
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Haftada 2,9 kg alıyor
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 Yorumlar
I tested my bs and it only 98!! I can’t believe how low it is! Before I lost so much weight, it was upper 100s all the time. Even though I really abused myself, my body has really healed itself.
29 Eki 18 üye tarafından: CrashtestDawnie
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29 Eki 18 üye tarafından: Keilin_4
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29 Eki 18 üye tarafından: Keilin_4
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There you are! Missed you!! So, back on Keto? Well at least your 'Virgo Brain' will be happy :) It loves 'Keto calculations'.
29 Eki 18 üye tarafından: adefwebserver
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You got your wish!! Congrats and all the best with going back to keto!
29 Eki 18 üye tarafından: nikeit
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I hope you feel better soon!
29 Eki 18 üye tarafından: baskington
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Thanks guys! I have a bit of a head ach and I’m a bit cranky but today wasn’t so bad. Not good enough to get me to the gym. I worked 7:30 to 4:30, no break and disgruntled customer bitching about prices and Stealing!! 😓😩 BUT I will do squats and crunches before I go to bed tonight. Maybe I’ll even go to the gym in the am. Who knows 🤷♀️ Right now I’m enjoying some yummy peanut butter 😁
29 Eki 18 üye tarafından: CrashtestDawnie
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Dawn, at least you tried doing something different. Back to keto it is. 👍 Hope you feel better soon and all your numbers are where you want them. 😊
29 Eki 18 üye tarafından: Becc@
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@CrashtestDawnie - Be kind to yourself. We are both a lot 'lighter' than we were 6 months ago and we have kept the weight off :)
29 Eki 18 üye tarafından: adefwebserver
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You should have said - just be under 158! 😜 That’s Great about your bs!!!
29 Eki 18 üye tarafından: kikibee5
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CrashtestDawnie Kilo Geçmişi
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