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No news is good news. Got my nails done last night for the first time in a year. Kinda funny for anyone looking in the salon to see us both facing each other in masks. Well time to work. Yippy!
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116,6 kg
Bugüne kadar kayıp: 18,1 kg.
Geriye kalan: 41,7 kg.
Diyet Takibi: Oldukça İyi.
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1756 kcal
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Yağ: 66,50g | Prot: 81,40g | Karb: 208,40g.
Kahvaltı: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Iced Maple Pecan Latte w/Almond Milk. Öğle Yemeği: Trader Joe's Albacore Solid White Tuna in Water, Simple Truth Organic Ranch Dressing, O'Charley's Side House Salad. Akşam Yemeği: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Hormel Vegetarian Chili. Aperatifler/Diğer: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Green Tomatillo Salsa. devamı için...
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sabit kilo
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