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Thank you to everyone for the happy birthday wishes. Yesterday I ate over goal, did not meet my protein goal but met my activity goals. BF up .1%
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Düşük.
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2180 kcal
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Yağ: 127,18g | Prot: 134,74g | Karb: 147,50g.
Kahvaltı: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Loin Pork Roast (Lean and Fat Eaten), Mary B's Hawaiian Sweet Dinner Rolls, Land O'Lakes Salted Butter, Marketside Stir Fry Medley, Birds Eye Riced Cauliflower. Aperatifler/Diğer: Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size), Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. devamı için...
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Haftada 5,1 kg alıyor
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 Yorumlar
Wasn't it someone's B-day...
31 Eki 18 üye tarafından: Steven Lloyd
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Not bad for a young 66 yr old!
31 Eki 18 üye tarafından: Steven Lloyd
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Thanks Steven!!! My birthday followed by Halloween is my start to the holiday season. No worries, at sixty-six I'm feeling BLESSED!!!
31 Eki 18 üye tarafından: John10251
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Great news John, I feel the same way too!! My better half's B-day was today...a Halloween baby back "29 years and holding", LOL. We got to see all the kids and grandkids in their costumes earlier today, then went out for a nice meal with friends...lots to be grateful for.
01 Kas 18 üye tarafından: Steven Lloyd
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